Mind Your Asset

The Power of Forgiveness - How Letting Go can Heal your Heart

Discover the transformative power of forgiveness in this heartfelt episode. Learn how letting go of anger and resentment can heal your heart, bring clarity, and restore your inner peace.

Breaking the Comparison Trap- How to Find Joy in your own Journey

Break free from the comparison trap and rediscover the joy in your own journey. In this episode, we explore how to let go of envy, embrace gratitude, and celebrate your unique path to happiness.

The Science of Self- Compassion: Why being Kind to yourself Matters

"Discover the power of self-compassion and learn how being kind to yourself can reduce stress, build resilience, and enhance your mental well-being."

Navigating Change- How to stay grounded when life feels uncertain

"Learn how to stay grounded and resilient during life’s transitions with practical tips and mindful strategies to navigate uncertainty."

The Art of Letting Go- How Releasing what No Longer Serves you can bring Clearity and Peace

Discover the beauty of letting go—how releasing what no longer serves you can create space for clarity, peace, and personal growth.

The power of mindful communication—how choosing the right words can transform your relationships and emotional well-being.

Discover the transformative power of mindful communication—how choosing the right words can deepen connections, resolve conflicts, and enhance emotional well-being. This episode explores the art of speaking with intention, fostering empathy, and creating harmony in relationships through thoughtful dialogue.

”Emotional Resilience: How to Bounce Back Stronger After Life’s Challenges”

"Discover the secrets to emotional resilience and learn how to bounce back stronger from life's challenges with practical strategies and inspiring real-life examples."

Mind Your Asset: Lessons from 2024 for Personal Growth & Building a Better 2025

In this episode, Pooja and Awaroopa reflect on the key takeaways from 2024, sharing valuable lessons in personal growth, resilience, and planning for a brighter 2025. Join us as we dive into insightful discussions on overcoming challenges, setting meaningful goals, and building habits that create a lasting impact. Tune in for inspiration and practical tips to make the most of the year ahead!

Toxic Positivity - when ’Good Vibes Only’ isn’t Helpful

"Explore the hidden pitfalls of 'good vibes only' culture, uncover the truth about toxic positivity, and learn how to embrace authentic emotions for better mental health."

Emotional Boundaries- Strengthening Relationships and Protecting your Mental Health

"Learn how setting emotional boundaries can strengthen relationships, protect your mental health, and help you prioritize self-care."