Mind Your Asset

The Role of Mindfulness in Managing Everyday Stress

"Discover how mindfulness can help you manage everyday stress, stay present, and find peace in the chaos of life."

Taking Charge of Your Mind

"Learn how to take charge of your thoughts, challenge negativity, and harness the power of your mind to create a more fulfilling life."

Mental Health in Everyday Decisions: Why Saying ‘No’ Can Be Self-Care

"Discover the power of saying ‘no’ as an act of self-care and reclaim control over your mental well-being."

MIND YOUR ASSET- ”Nurturing Your Greatest Wealth- Your Mind ”

Welcome to 'Mind Your Asset', the podcast where your mental health takes center stage. I’m Pooja Lodhi Maratha, a psychologist passionate about helping you unlock the true potential of your mind. Together, we’ll explore practical tips, insightful stories, and empowering tools to nurture your greatest asset—your mental well-being. Let’s dive in!"